THE PROGRAM

Crystal AwardWhat is Wine Country Adventure Boot Camp for Women?

A four-week outdoor program of fitness instruction, nutritional counseling, and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer and Director, Amie Breeze or a member of her team. Each day, camp will be one hour in length.  Start time is 5:30am at Analy High School in the quad area, or 9:00am at Sebastopol Community Church, Sebastopol, Ca. 

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we will meet?

Please see our calendar page for location information.

What types of exercises are included in the program? 

Exercises include: Core conditioning, short distance running (one mile or less for beginners, one mile or more for advanced), muscular strength, jumping rope, circuit training, hiking, sport drills, obstacle courses, HIIT, weight lifting, kettlebell and sandbag training, resistance band work, balance work, surprises, and more!

Adventure Boot CampHow often will we meet?

Beginning January 2017, participants will choose any four-week long program of their choice.  In Sebastopol, we offer Monday-Friday at 5:30am or 9:00am (you choose your time and location when you register). All camp times are one hour long. All participants will be expected to arrive on time.

When does the next Adventure Boot Camp of Sebastopol Begin?

See our annual calendar.

What do I need to bring?

An exercise mat, one set of small hand weights (5, 8, 10, or 12 lbs depending on your ability), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Dick's Sporting Goods, Target, or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I achieve from camp?

Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Adventure Boot CampWhy should I participate?

You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! When you follow camp with a healthy meal and hot shower, you will feel unstoppable! This camp goes so much further than the pounds and inches you will lose. The effects are so far reaching into all areas of your life as you begin to love the reflection that stares back at you in the mirror. Reclaim your life and feel better than you have in years-maybe even decades!

What is the cost (investment in myself)?

Adventure Boot Camp has many opportunities to save money with discounts and promotions, be sure to check these out on the website, in the Bohemian Newspaper, and check our Yelp Page! Even if you don't take advantage of any discounts or promotions, you will pay about $15 per day of expert instruction. Where else can you get premiere, cutting edge fitness instruction for that incredible price? Personal trainers typically charge $50-120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by an experienced, certified personal trainer, for just a fraction of the cost. You truly cannot put a price on your health, self esteem and confidence you will gain from Wine Country Adventure Boot Camp. If you look at what you will save in medical bills down the road, or having to buy larger size clothing, or lost opportunities due to your health, $15 for an hour of empowerment is priceless.

Other options:

To achieve optimal results, we recommend attending Adventure Boot Camp 5 days/week at $299 for 4 weeks of instruction. However, you may choose to attend 3 or 4 days/week and still receive dramatic results! (Pay 7 days prior to camp start date and time and automatically receive $20 off your cost!)

The 4 days/week program is $249 for 4 weeks of instruction.

The 3 days/week program is beneficial and especially good for those who are real beginners, are working with injuries, or who complement boot camp with other activities. The 3 days/week program is $199 for 4 weeks of instruction.

We are now accepting pre-registration for the next camp. Once we receive your registration and payment, you will receive a confirmation via an automatic email with more details. PLEASE read the welcome letter AND nutrition information right away.

What you can expect:

  1. A fun and challenging one hour workout a day for 4 weeks
  2. Sebastopol Monday-Friday at 5:30am OR 9:00am.
  3. Boot Camp cotton T-shirt upon completion of each camp (T-shirt is for month to month campers only. Discounted camps not eligible for free T-shirt), and a one-time Dog Tag upon completion of your first 4 week camp!
  4. Weekly motivational emails with nutrition tips, recipes, and advice
  5. Spaces fill quickly for this unique experience!
  6. Register and Pay early (7 days before next camp start date) and receive a $20 Early Registration Discount!
  7. Expected results when you complete camp are:
    - 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss,
    - 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and
    - 100% gain in self-confidence.
  • Do you need to be held accountable?
  • Do you need motivation?
  • Would you like to meet fun people?

What Wine Country Adventure Boot Camp is NOT:

Wine Country Adventure Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!

Do you need to be held accountable? Do you need motivation? Would you like to meet fun people? If you answered "YES" to any of these questions, Wine Country Adventure Boot Camp is for you!  Register Now!

More Questions?

See our Frequently Asked Questions page.

SPACE IS LIMITED!  CONTACT US FOR MORE DETAILS!

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now



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